Heavy work
Thirty to sixty seconds of carrying, pushing or pulling something with real weight. This is the step most people skip, and it is the one that does the most.
Free guide for families
The 5-Minute Outdoor Reset
When a child is dysregulated, “use your words” and “take a deep breath” stop working — the thinking part of the brain has gone offline. This guide gives you five steps that work with the body instead.
This is not a discipline tool. It is a physiological intervention.
What is inside
Five steps you can follow in the moment.
Sensory grounding
Hands onto natural texture — bark, stone, soil, grass. Something to notice that isn’t the feeling.
Rhythmic breath
Four slow breaths with a stone or piece of bark held in both hands. The object is what makes the breathing possible.
Stillness
One minute, one sound, no talking. You model it rather than instruct it.
Gentle transition
One simple choice, offered once the body has come back. Not a conversation about what happened.
Also included
The parts nobody tells you.
What to say and what never to say
Four phrases that help and four that reliably make it worse.
Signs they are coming back
How to read the return to baseline so you know when to move on.
When not to use it
Tired, hungry, sick or in pain are not regulation problems. The guide says so plainly.
Free download
Send me the Reset guide.
Printable PDF. Enter your name and email and the download opens straight away.
No charge, now or later. You can unsubscribe from anything we send in one click.